Jithin's weight loss diet plan included South Indian meal options that aided his extreme fat loss. He shared the break down ...

Your first meal of the day can help speed up your metabolism and, in turn, help you maintain a healthy weight. Fueling your ...

The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, after 23 hours of fasting. Experts weigh in on safety and effectiveness.

Join us as we decode interesting secrets of Tom Hanks’ weight loss and how he left his devoted fanbase speechless with his amazing body transformations.

No, Robert F. Kennedy, Jr. has not announced plans to ban Diet Coke. Robert F. Kennedy, Jr. did not announce plans for a ban on Diet Coke. The claim came from a parody accoun t with the display name “ ...

8. Beans: High in fiber and protein, and low in calories and fat, they also help keep your mind sharp as part of the MIND ...