These 400-calorie breakfasts will keep you full and energized all morning long. And while you're at it, check out these overnight oats , breakfast bowl , and smoothie recipes that are low-calorie ...

make it a 400-calorie meal: 1. Top with yogurt: Add ¾ cup low-fat or fat-free plain yogurt as a topping to your fruit-filled breakfast. Calories: 120; Total Calories: 400 2.

Low-calorie breakfasts can promote weight loss and keep you full for the rest of the day. These recipes and tips to make them ...

These healthy breakfast recipes are high in protein to keep you fuller longer, ... For a breakfast to provide serious satisfaction, aim for a 400-calorie breakfast with 20 grams or more of protein.

All these recipes have 300 to 400 calories. Slow-Cooker Breakfast Sweet Potatoes While it may seem odd to start the day with a sweet potato, it’s a good idea.

Michael Mosley's 'satisfying' low calorie breakfast recipe to help aid weight loss ... Michael Mosley shared some of his favourite tasty breakfasts for under 400 calories on his Fast 800 blog ...

The simple ingredients you need to make the 400 calorie breakfast roll. Natasha Drought said: "Today is the day that 400cal breakfast roll now exists.". The ingredients are simple as you only need ...

At dinner time, women should aim for between 300-400 calories, while men should keep to 400-500 calories (by adding some extra protein, wholegrains or good fats).