That's why Prevention created the new 400 Calorie Fix—a weight loss plan that teaches you to control calories by limiting your meals to about 400 calories each.

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

Sam delivers healthy meal ideas and low-calorie fast food options to her 1.3M followers, and it's easy to see why people love her content. RELATED: This 325-Calorie Chick-fil-A Order Is Genius for ...

When it comes to losing weight, it can seem like 1,200 is the magic number. Practically every weight loss website out there has at least one (or one dozen) 1,200-calorie-a-day diet option.

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

One serving=80 calories=1 slice bread, 2 slices "extra thin" or "diet" bread, 1/2 English muffin, 1/2 frankfurter or hamburger bun, 1 small dinner roll, 1/2 cup starchy vegetables, 1/2 cup mashed ...

The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient-rich meals under 600 calories. Skip to content ...

Higher calorie content (320 to 400 calories) makes it more suitable as a true meal replacement than many lower-calorie shakes Complete plant-based protein from soy isolate provides all essential ...

By eating a 1,500-calorie meal plan and exercising regularly, people can create a calorie deficit, leading to weight loss. Some people may choose to restrict their daily intake to 1,500 calories.

TikTok user @SmallerSam_PCOS shares a genius 400-calorie Chick-fil-A breakfast order hack for weight loss and sticking to a calorie deficit.