This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

Not all ready-to-drink options are worth your time — grab one that's nutritionally sound. (Owyn) ...

Meeting your daily nutrient requirements becomes increasingly important as we age, and weekly meal planning can make all the difference. This 7-day meal plan is created to support ...

This 7-day meal plan is set at 1,500 daily calories, with modifications for 1,800 and 2,000 calories. Each day has at least 85 grams protein and 28 grams fiber to help you feel satisfied and support ...

While low-calorie diets might promise quick weight loss, they’re bound to leave you hangry, low in energy, and most likely deficient in many essential nutrients. Depending on your unique needs, a ...

This meal is approximately 400 calories and jam-packed with protein. Chick-fil-A's Egg White Griller Muffin—with a small twist!—is an excellent choice for those who are watching their waistlines.

Since these overnight oats come out to 356 calories, you could pair with a hard-boiled egg (around 78 calories) for a boost of protein, giving you a meal that's just over 400 calories.