Add some filling protein to your day with these recipes that pack in at least 15 grams per serving.Whether you're in the mood for a fresh salad, a bowl of creamy pasta or a hearty quiche, these ...

Meeting your daily nutrient requirements becomes increasingly important as we age, and weekly meal planning can make all the ...

Make it 2,000 calories: Add 1 medium orange to breakfast, increase to 4 Tbsp. sliced almonds at A.M. snack and add 1 medium peach to P.M. snack. Day 6 Breakfast (400 calories) ...

In this quick high-protein breakfast recipe, ... but many don't have enough calories or nutrients to be considered a complete meal. ... Save up to $400 on All-Clad cookware sets, ...

Nutritional Information Per Serving: 310 calories, 13g fat, 30g carbs, 2g fiber, 3g sugar, 17g protein; This lightning-fast breakfast is relatively low in calories and high in protein, making it a ...

18 High-Protein Breakfasts for Better Gut Health. Camryn Alexa Wimberly. Mon, June 2, 2025 at 8:35 PM UTC. ... but many don't have enough calories or nutrients to be considered a complete meal.

If you don't eat animal products, a vegan protein powder may help you meet your protein needs. Here are the best plant-based option, according to dietitians and taste-testers.

Not all vegan foods are weight-loss friendly—some pack way more calories than you think. Here's what to watch out for (and ...

Start your day by supporting a healthier gut with these gut-healthy breakfasts, boasting at least 15 grams of protein in every serving.

Discover 18 gut-healthy breakfast recipes with 15+ grams protein and 6+ grams fiber, featuring smoothies, grain bowls, and probiotic-rich dishes Skip to content News ...