For a food or a meal to be considered high protein, it needs to provide 20 grams of protein or more. For a breakfast to ...

This meal provides 322 kcal, 18g protein, 32g carbohydrate (of which 5g sugars), 14g fat (of which 5g saturates), 5g fibre and 1.7g salt per portion.

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...