From consuming less-sugary desserts to having a balanced meal, here are a few things to remember when we eat out while trying to lose weight.

Losing weight can often feel overwhelming, but it doesn’t have to be complicated. While diet and exercise are key components, ...

Looking for a nutritious breakfast on the go? These dietitian-approved options at Chick-fil-A are delicious and well-balanced ...

Some of the oddities are indeed traditions, including plenty of participants showing up in costumes and/or tropical-zone ...

How do you strike a balance between enjoying their benefits and avoiding their calorie pitfalls? Dietician Kanikka Malhotra ...

The term 'winter arc' is popping up on social media. It often involves losing fat and gaining muscle. Experts provide tips on ...

BATON ROUGE, La. (WAFB) - If you often struggle with a post-Thanksgiving meal slump, experts at the Pennington Biomedical ...

When you sit down Thanksgiving evening, what's the chances of you, after consuming generous portions of the tryptophan laden ...

Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald’s, Pizza Hut, ...

Data show no decrease in caloric intake after the law was introduced, despite people paying more attention to what was in ...

Dr Chris Van Tulleken BBC presenter and infectious disease doctor, reveals six UPF swaps that could save you hundred's of calories and save you from ingesting chemicals.