Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

A massive landslide on the Jatinga-Lampur section of the hill railway line has severely disrupted train services for several ...

Aloo and paneer paratha are breakfast or lunch staples in many Indian households. But do you know which has fewer calories ...

For example, in one study, people eating the same number of calories per day but on either a low-carbohydrate diet or a low-fat diet had differences in total energy expenditure of about 300 ...

Discover Jithin VS's 7 high-protein South Indian breakfast recipes for sustainable weight loss and energy, featuring paneer, ...

A protein-packed dosa for breakfast? Here are 7 low-calorie south Indian recipes using high-protein vegetarian ingredients, ...

Swap your carb-heavy breakfast for a protein shake and burn 300 extra calories daily after 40. Dietitian reveals the science.

Starting your breakfast sandwich with a biscuit accounts for 260 calories, 11 g fat (6 g saturated), 810 mg sodium, 36 g carbohydrates, 1 g fiber, 2 g total sugars and 5 g protein.