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Women were 51% less likely to have a heart attack if these short bursts stacked up to four minutes daily Men did not get as much benefit WEDNESDAY, Dec. 4, 2024 (HealthDay News) -- Take the stairs.

After the third minute, you'll return to movement one and start the cycle again, repeating in this fashion for 10 rounds – a total of just under 30 minutes. This workout will hit your shoulders, back ...