A typical day for a bodyguard A bodyguard’s day starts early, often before dawn, with thorough preparation. “We inspect all ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Elon Musk, who's fathered at least 14 children, has claimed that unless birth rates increase, "civilization will disappear." ...

Bonmati, the Ballon d'Or winner for the past two years, rejoined the squad on Monday after being discharged from hospital ...

Spain coach Montse Tome said Aitana Bonmati's recovery was progressing positively but stressed that health remains the ...

DWTS pro Jenna Johnson and her husband, Val Chmerkovskiy, enjoyed a pool day in Vegas. She wore a pink bikini in an Instagram ...

For Averil Mohammad, 72, from Barnet, classical reformer Pilates has become a panacea for the pain from a torn rotator cuff.

July 2, 2025. More for You ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Fuel your gains! Discover the 7 best protein bars for post-workout recovery in Nigeria, picked for muscle repair, taste, and ...

Carlos Alcaraz survived Wimbledon's hottest-ever opening day although the Spaniard was far from his sizzling best as he began ...