Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Questions over the FDA limited who's eligible for a COVID-19 vaccine and broader recommendations on the RSV vaccine.

Watch FitByMik’s 30-minute workout During the workout you’ll be working for 45 seconds and resting for 15 seconds. Mikala ...

But it can also be highly beneficial, including for women over 50. Estrogen—which is cardioprotective—declines post-menopause ...

Rashelle Mason set the unofficial women’s world plank record with a time of 4 hours, 30 minutes and 20 seconds at the ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Denise Austin demonstrated three moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you ...

With temperatures reaching more than 30 degrees Celsius at Wimbledon this week, players could be forgiven for wanting to ...

It is no secret that the Princess of Wales has a natural flair and passion for sports. However, on a long-forgotten royal ...

To train or not to train indoors – that is the question. We delve into cycling’s most challenging training conundrum to ...

Gyms are starting to launch their own fitness competitions for people who fail to get a coveted Hyrox ticket.