Essentially, a kettlebell is a weight shaped like a ball with a handle. “The best kettlebell workouts typically focus on functional movements that engage multiple muscle groups and improve overall ...

Discover the single most effective activity for unlocking maximum fat loss. HIIT supercharges your metabolism and burns fat ...

Adding two to three 30-minute sessions of strength training to a workout plan can improve muscle tone and support better bone ...

You’re on your way to achieving your annual fitness goals (atta girl!), but you may be curious if you're experiencing weight ...

Madison Police Chief Shon Barnes identified the shooter as Natalie Rupnow, 15, who went by Samantha and attended Abundant ...

Fabletics co-founder Ginger Ressler shares her fitness and wellness product recommendations for holiday travel, from workout ...

Thousands of people in the U.S. are waiting for organ transplants but there are not enough donors. One solution to the ...

When it comes to assembling an on-the-go outfit, this fashion writer looks no further than tried-and-true loungewear pieces — ...

Dr. Babajide Ogunseinde, a orthopedic spine surgeon with Longview Orthopedics Regional Clinics, designed a unique technique ...

New research shows men are prioritising their health and wellbeing in a way that women are not, which begs the question: why is this happening? Hannah Fearn explores the growing gender exercise divide ...

Forbes ranking, spotlighting the top-earning female athletes and featuring influential women in tennis, soccer, basketball ...