Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

Weighted accessories, from ankle weights to vests, are trending on social media. But what are the benefits? And could they do ...

On TikTok, content creators offer advice on how to achieve “Pilates arms” — lean, sinewy biceps that do not appear overtly ...

Ford CEO Jim Farley didn’t mince words at the recent Aspen Ideas Festival, describing China’s rapid rise in the electric ...

The clap of thunder that greeted Sonay Kartal as she walked out on to Centre Court for the first time in her young career was ...

Kylian Mbappé’s spectacular bicycle kick was among three goals in second-half stoppage time, and Real Madrid beat Borussia Dortmund 3-2 in a Club World Cup quarterfinal as goalkeeper Thibaut Courtois ...

When you ask a Breckenridge resident what they are doing on the Fourth of July, there is probably a good chance it has to do ...

Transfer news LIVE!Arsenal, Chelsea and Manchester United are among the clubs making major moves in the summer transfer ...

On Saturday night that same loyalty looked, for the first time, like a liability as England were outfought and outpaced by a battling France side ...