In this 30-minute program, learn the benefits of running, how to progress slowly using run/walk intervals, basic form cues ..

Discover Country singer Jelly Roll's life-changing weight loss journey as he shares his inspiring story, shedding over 110lbs ...

From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

Getting a walk in every day is key to good health and an app called WeWard will pay you to hit that step count. “On average people walk 25% more,” founder says.

Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity ...

As January looms, so does the adage “New Year, New You.” Despite all good intentions, the adage's call to action seldom lasts ...

Winter Wonderlights: 5-9 p.m. nightly, Chapungu Sculpture Park on Sky Pond Drive in Centerra, Loveland. The 30-minute holiday ...

Discover the single most effective activity for unlocking maximum fat loss. HIIT supercharges your metabolism and burns fat ...

The walk from John’s house to the T-intersection took John some 20 minutes. “John, that certainly was something special,” I ...

Arnold Schwarzenegger shared a 15-minute 'muscle-building pump, full body strength, and cardio' workout that uses minimal ...

From walking to Barre, fitness pros share the best low-impact morning exercises for weight loss and achieving a leaner body.