Late health expert Dr Michael Mosley shared a way to make exercise more impactful, and said short bursts could prove more ...

Treadmill walking workouts are on the rise, thanks to trends like the Brat summer treadmill strut and the 12-3-30 craze.

Burn fat with a 30-minute workout that combines strength exercises and high intensity to kickstart your metabolism and sculpt ...

Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...

Discover five 15-minute workout routines to keep you active and healthy, even when you're short on time. No equipment needed, ...

This workout combines heavy pushing, pulling and squatting with a metabolic twist for maximum muscle in less time ...

I tried the NexGym app and its 15-Day Fitness Routine course. Here's how it went ... At the same time, the option to adjust ...

From upper body strength training to cardio and core workout, here are five fat loss workout tips that can help weight loss.

A fitness influencer shared a quick 30-minute workout plan which helped her lose postpartum weight. Check out her 10-week transformation.

Learn how to create a custom workout plan tailored to your fitness goals, including exercise selection, frequency, and ...

The late Dr Michael Mosley is celebrated for having popularised the 5:2 diet in the UK, but he has also shared a number of ...

Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the left, and Alexa Giacinto on the right, you'll get moving and have tons of fun in this 30-minute session. The class ...