Discover five 15-minute workout routines to keep you active and healthy, even when you're short on time. No equipment needed, ...

This workout combines heavy pushing, pulling and squatting with a metabolic twist for maximum muscle in less time ...

From upper body strength training to cardio and core workout, here are five fat loss workout tips that can help weight loss.

Learn how to create a custom workout plan tailored to your fitness goals, including exercise selection, frequency, and ...

Retro walking challenges your body in unfamiliar ways. The main perk of walking backward is that it has the power to target ...

“If you are concerned about missing exercise during the holidays, remember there are other ways to stay active. A brisk 15-30 ...

Body:30 training plan combines heavy pushes, pulls, and squats with a metabolic twist, maximising muscle gain in less time ...

Celebrity chef Gordon Ramsay got in shape in his 40s doing triathlons. Now he swears by daily push-ups, quick workouts, and ...

Mindy Kaling is a legendary actress, known for The Office, The Mindy Project, and more. But now she's turned to ...

A personal trainer outlines the benefits of regular walking as you age and the best daily walking routine to do after 70.

We hit up her PT, Nathalie Hayward, for insight into what she does to stay fit at 60, plus the workouts, hacks, and secrets ...