You don't need weights to build full-body muscle, just 30 minutes and this equipment-free workout
If you want to build strength but can't make it to the gym, you do have options. Using your body weight alone, you can work ...
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If I only had 30 minutes to exercise on my lunch break, I’d do this full-body dumbbell workout
Looking for a fast and effective home workout for your lunch break? This 30-minute routine is packed full of compound ...
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Build full-body strength and boost your metabolism with this trainer's 30-minute resistance band routine
Luckily, we’ve got the perfect workout for you. This 30-minute full-body ... training lowers body fat in overweight people more than other forms of exercise, including free weights and ...