This study reinforces the adage that a healthy body leads to a healthy mind Whether you’re in your 50s or beyond it’s never too late to start reaping the cognitive rewards of exercise ...

The app also allows users to keep track of their health and take up volunteer work. Read more at straitstimes.com.

A new study that found people who did more moderate-to-vigorous physical activity than usual did better in memory tests the ...

Walking is a highly effective, low-impact exercise that is appropriate for all ages and can significantly aid in weight loss ...

Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.

From walking to Barre, fitness pros share the best low-impact morning exercises for weight loss and achieving a leaner body.

The Times quoted a senior who explained every body part has its own doctor—one for primary care, another for the heart, a lung surgeon, a pulmonologist (for a family history of lung cancer), an ...

If you’re a beginner when it comes to cardio, simply start at your own pace and build. Complete 20 to 30 minutes of cardio you enjoy, be it running, biking, cycling, rowing, or using the ...

People on TikTok swear by stair climber workouts for weight loss. An expert breaks down the benefits and how to use this ...

Raining cats and dogs? Schedule so jammed there's no air for a 30-minute walk? No worries. Keep up your commitment and excuse-proof any rainy day with Denise and Katie Austin's fun indoor cardio ...