Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

It’s a little longer than 30 minutes. The runtime on this workout is 37:49, so the title is somewhat misleading. When trying this routine yourself, make sure you have at least 40 minutes to spare.

3. 30-minute cardio Latin dance workout. YouTube. Watch On . Equipment: None. Dance workouts are my favorite type of cardio workout, because I'm a terrible dancer but love a good challenge.

Day 1: Cardio: Start your busy week in the right mindset to pull back and use each day as a mental and physical break from more intense workouts. Day 1 can be a simple 30-minute cardio day ...

To find out more, I added a 30-minute steady-state cardio workout to my routine — read on to find out what happened to my body. As a reminder, what works for me might not be right for you and ...

“30 minutes of cardio three times a week is a good starting point for beginners or those maintaining their fitness levels,” Meyer advises. This aligns with NHS recommendations already referenced.

Can’t fit in an hour of exercise? This high-intensity mix of strength and cardio reaps the same rewards for a fraction of the ...

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

You can do an effective cardio workout right in your own home. ... Time required: 30 minutes. Equipment needed: one set of dumbbells (go for 3-8 pounds depending on your personal fitness level.