Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Working out is an important aspect of our health. Many people workout for a certain goal like fat loss or gaining muscle. But does the order of your workout matter?

Walking more can help you live a longer, healthier life, but this expert says there’s a minimum you should make sure you meet ...

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...