Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Walking more can help you live a longer, healthier life, but this expert says there’s a minimum you should make sure you meet ...

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

Nordic walking, endorsed by Harvard, is emerging as a top fitness trend. This technique, using poles to engage more muscles, ...

Katie Taylor and Amanda Serrano face off in the ring for a third time on Friday at Madison Square Garden in New York. The ...

Mr. India Shubham Sharma was extremely skinny during his college days. A gym video inspired him to bulk up, and that's when ...