Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

Her fun and challenging under-30-minute cardio sequences will make your workout feel like a game night. All you need is a deck of cards (yes, really!) and you're ready to sweat. PS, There’s More ...

'This workout is great for heart-and-lung health, endurance, recovery, and supporting your strength gains,' Dolegowski ...

Get your heart pumping with this 30-minute Cardio Yoga workout — 12 energizing rounds of Surya Namaskar (Sun Salutation) to ...

To find out more, I added a 30-minute steady-state cardio workout to my routine — read on to find out what happened to my body. As a reminder, what works for me might not be right for you and ...

A 30-minute full-body kickboxing workout — no equipment required This six-round workout will build strength, get your heart rate up and improve coordination and flexibility. Updated May 22, 2023 ...

Forget running — this dance cardio workout helps you build cardiovascular fitness and resistance in 15 minutes Pamela Reif calls this her 'pretty abs and arms' workout — my muscles would like ...

Day 1: Cardio: Start your busy week in the right mindset to pull back and use each day as a mental and physical break from more intense workouts. Day 1 can be a simple 30-minute cardio day ...

“30 minutes of cardio three times a week is a good starting point for beginners or those maintaining their fitness levels,” Meyer advises. This aligns with NHS recommendations already referenced.