For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

Volkanovski (27-5 MMA, 14-4 UFC), who saw his first featherweight title reign come to an end at the hands of Topuria by ...

workout in this fashion. Some are so intense in nature, that performing them for seven minutes non-stop will suffice. Others, ...

Sara Ali Khan shed 30+ kilos with a mix of cardio, pilates, and clean eating; managing PCOS and turning into a true fitness inspiration.

In our overpacked schedules, sometimes we only have time to squeeze in a quick workout – be that a handful of snatched reps post-commute or a few hurried kilometres before dinner. Thankfully, 30 ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...