For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

Volkanovski (27-5 MMA, 14-4 UFC), who saw his first featherweight title reign come to an end at the hands of Topuria by ...

workout in this fashion. Some are so intense in nature, that performing them for seven minutes non-stop will suffice. Others, ...

Sara Ali Khan shed 30+ kilos with a mix of cardio, pilates, and clean eating; managing PCOS and turning into a true fitness inspiration.

In our overpacked schedules, sometimes we only have time to squeeze in a quick workout – be that a handful of snatched reps post-commute or a few hurried kilometres before dinner. Thankfully, 30 ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...