A targeted workout routine can sustain weight loss and keep the body strong, mobile, and resilient well into later years. That's where this 30-day weight-loss workout for women after 50 comes in ...

Just five minutes of focused movement can boost your metabolism and kickstart fat burning that lasts for hours. This quick ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health. The very best Prime Day deals on TODAY: Up to 54% off Tarte, cooling sheets, more IE ...

Keen to kickstart my fitness goals, I worked out every day for a month through a personal 30-day fitness challenge - here's what I learned about sticking to a Search Entertainment ...

If you are stressed and burned out, this 30-day workout plan will help you practice self care and improve mental health with yoga, walking, meditation and cardio workouts.

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is achievable. If you want to achieve this, the most important element is ...

Day 1: Cardio: Start your busy week in the right mindset to pull back and use each day as a mental and physical break from more intense workouts. Day 1 can be a simple 30-minute cardio day ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to structure your own push day workouts.

workout in this fashion. Some are so intense in nature, that performing them for seven minutes non-stop will suffice. Others, ...

Such is one particular trend called 'The 30/30/30 morning workout routine. This unique weight loss technique was championed by Gary Brecka, who is a researcher, human biologist and a biohacker.