From yoga to Pilates, a fitness expert outlines the best floor ab workouts to slim your waist in 30 days and why they're ...

Resistance bands are a versatile fitness tool for building strength, improving mobility, and enhancing workouts. Learn how to ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Dorian Yates' Blood & Guts program emphasizes intensity over volume. Discover how a natural lifter did when trying a ...

A fitness influencer shared a quick 30-minute workout plan which helped her lose postpartum weight. Check out her 10-week transformation.

After a long, demanding day, this quick 15-minute workout will leave you feeling energized, stronger, and less stressed. It’s ...

However, by day seven, I finished workouts in under 15 minutes. By the third day ... At the same time, the option to adjust ...

Dr Michael Mosley is known for sharing simple health and fitness tips, and this one very quick trick could make exercise even ...

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Late health expert Dr Michael Mosley shared a way to make exercise more impactful, and said short bursts could prove more ...

It is 6.30 am and beads of sweat are already glistening on her forehead, soaking through her purple gym top. “I'm an early ...