You already know walking is a great way to stay active. But sometimes, it's hard to get those steps in outdoors. That's where ...

Lagos is buzzing with anticipation as the STRONG NATION FITNESS HANGOUT 2.0 prepares to take center stage this Saturday, ...

Resistance bands offer benefits that apply to all fitness levels. They’re one of the best ways to get stronger, improve ...

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

As of Nov. 8, a large amount of fitness tracker deals are live ahead of Black Friday. Here are the best discounts we've found ...

Three participants from the recently-concluded MSS Ultra ocean swimming competition in Mumbai tell us their training secrets ...

People tend to fall off their fitness routines between Thanksgiving and New Year's Day, but there are ways to slip exercise ...

Sexual Health Centre, in partnership with the HSE and parkrun, is organising a nationwide Red Run to support HIV awareness.

Taryn Burke is a personal trainer and mental health counselor. Here, she shares her experience completing 75 Hard, the ...

Keeping kids active, safe, and entertained is a tall order. Still, the Fitbit Google Ace LTE smartwatch rises to the challenge. This kid-friendly wearable is currently 30% off for Black Friday at ...

Why might doing hundreds every day be worth a go, you might be thinking? Alongside the many benefits of Pilates - think ...