A woman’s inspiring journey of shedding 25 kg in 6 months without hitting the gym or following strict diet shows how simple lifestyle changes can work wonders.

The Mashable Shopping team is tracking and vetting Best Buy's Black Friday deals as its sale progresses, and you can check out our running list of the best offers below. Keep in m ...

Shop the best Cyber Monday deals from Amazon, Target, Walmart, and more. The best Cyber Monday health and wellness deals ...

To kick it off, we're giving one lucky Women's Health COLLECTIVE member the chance to win a three-month membership to their chosen Nuffield Health fitness & wellbeing centre.

A man was hospitalized with serious injuries after being assaulted early Saturday morning. A Calgary police spokesperson ...

The conventional deadlift is a great way to build muscle and gain in strength. But there's a better way to do it that's ...

While there are general exercise and nutrition guidelines for everyone, your genetics will determine how much you need to ...

If you’ve waited all year to splurge on an Apple device, Cyber Monday is a good time to buy that Apple Watch or iPad at a ...

Make some massive savings and track your fitness goals with these Garmin (and Apple Watch) deals we've spotted.

Swerve the personal trainer or running coach and follow Garmin's in-app instructions on the excellent Garmin Connect app.

Remember that yoga doesn’t have to take an hour, and even 10-15 minutes can make a big difference. Begin your day with a ...