Forget grueling gym sessions; just 30 minutes of daily moderate activity is enough for health benefits. Consistency is key, ...

Drinking chukandar juice daily for 30 days can have some exceptional health benefits. If you are not aware of them, make sure ...

Nargis Fakhri revealed that she undergoes a nine-day water-only fast twice a year, surviving entirely without food.

She also offers yoga and Pilates videos, and 30-day challenges. Pure Barre — You can lift, tone, and burn with this total body workout anywhere, anytime.

Broccoli can be a key ingredient in high-protein meals. It offers nutrients and fiber. Combine it with quinoa, tofu, chicken, ...

I’m just not motivated” was the response I received when I spoke to one of my clients about her lack of attendance. I have ...

There’s a reason you should do strength training in addition to running: Practicing both forms of exercise helps you build ...

A new system designed to improve rider safety will be implemented at the Tour de France for the first time - here’s how it ...

"As women move from their late 20s into their 30s, subtle but significant changes in the skin begin to emerge—collagen production slows down, repair processes aren’t quite as snappy, and early signs ...

The British and Irish Lions defeated the New South Wales Waratahs 21-10 to maintain a 100 per cent record on their summer ...