If you also want to lose 10 kilos before the new year, then you can follow the diet plan mentioned in the article by a ...

A diet coach named Tulasi Nithin shared a video on Instagram talking about a 30-day weight loss meal plan that can help you ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh in on the hottest diet trend ...

We have an expert-approved 30-day pre-holiday workout for weight loss that will help you slim ... "This personal workout plan emphasizes the powerful combination of circuit training and cardio.

The keto diet, often hailed as a fast track to weight loss and improved health, has recently gained significant popularity.

Foundation Building Day 1, 3, 5: 30 minutes of standing cardio (marching in place, high knees, butt kicks) Day 2, 4, 6: 20 ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.