The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

With the holiday season fast approaching, there's no better time than the present to focus on your fitness and overall well-being. We have an expert-approved 30-day pre-holiday workout for weight loss ...

Cats and dogs have been a constant in our lives for centuries—the foods we feed them have not. There was no kibble or cans to ...

Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable South Indian-inspired meal plan. She recently shared her 7-day diet plan, ...

High-intensity interval training (HIIT) involves short bursts of intense cardiovascular exercise with brief rest periods. Exercises like burpees, high knees, mountain climbers, and jump squats rev up ...

high protein diet but following the same type of plan for 30 days is not advised as it lacks variety and the amount of fibre, vitamins and minerals available to the body will be very limited.

at 5.30 pm, and have fruits (pomegranate) at 6 pm." Apart from following this diet, she also does 'one-hour strength training' and walks some 20K plus steps a day to stay fit. If you're looking to ...

We have an expert-approved 30-day pre-holiday workout for weight loss that will help you slim down and achieve a strong, sculpted physique. By sticking with this routine, you'll enter this very ...