That's where the 28-day indoor walking challenge comes in ... A regular walking habit also increases overall fitness, aids ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Past contestants will tell you that they lost more weight when they attended the weight loss challenge events. Plus, they have a lot of fun connecting and getting to know other like-minded ...

With the holiday season fast approaching, there's no better time than the present to focus on your fitness and overall well-being. We have an expert-approved 30-day pre-holiday workout for weight loss ...

We have an expert-approved 30-day pre-holiday workout for weight loss that will help you slim down and achieve a strong, sculpted physique. By sticking with this routine, you'll enter this very ...

However, a big constant in any slimming down regime is protein. Not only can it help you stay full for long, but consuming protein for weight loss can help you shed kilos faster than usual. However, ...

interval treadmill workouts deliver a full-body challenge that caters to all fitness levels. Plus, they're easy to integrate into a busy schedule, making them ideal for anyone who wants to achieve ...