What happens when you eat nothing but meat for 30 days? This is what a TikTok user decided to find out by committing to a ...

Challenges of Following ... at the wrong moment. Some days I caved in and went for TJ’s, and most days I didn’t. That’s the beauty of the diet: balance. Secondly, this diet relies heavily ...

In the wake of completing her master's degree in clinical mental health counseling, Taryn Burke found herself confronting an ...

Vice-President Kashim Shettima has affirmed Nigeria’s commitment to addressing its growing nutrition challenges through a community-driven strategy aimed at transforming nutrition outcomes ...

Ashwagandha isn't a newfound herb or invention, but its popularity has skyrocketed since adaptogens entered the wellness ...

Here are some tips to improve your chances of getting pregnant in your 30s: Schedule a preconception checkup with your ...

Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal ...

(You too?) When I had the opportunity to take on the Women's Health 28-Day Workout Challenge (which can all be done from home with bodyweight and a set of dumbbells) before anyone else, it sounded ...