Below, we've rounded up six free-to-join 30-day health challenges, focused on nutrition, fitness, or both, to help kickstart 2019 in a healthy way. RELATED READ: Dry January is the perfect way to ...

There’s no doubt that consuming too much added sugar harms your overall health. This article explains what 30-day no sugar challenges are and whether they’re beneficial for health.

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

If you’re looking to start a diet plan, you may have heard of the Whole30 diet. It’s a 30-day challenge to stop eating unhealthy foods. It’s a restrictive plan that encourages mindful eating.

1. Veggie-A-Day Challenge This challenge will help you introduce more wholesome foods into your lifestyle. Eating more vegetables is an easy way to get more nutrients, fiber, and variety in your diet.

The Whole30 diet is a strict 30-day elimination diet that many people turn to for weight loss or help with digestive ... It’s recommended that you start the challenge over if you get off track.

The 30-day fitness challenge has been around since the dawn of the Internet age, ... “Along with proper nutrition, meeting the aerobic and resistance exercise physical activity recommendations, ...

I pushed myself through 12 months of intense 30-day challenges, testing my limits with workouts like one-arm pull-ups, 100 push-ups a day, running every morning, and crazy diet experiments. The ...