A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

The Dubai Fitness Challenge 2024 concluded with a record 2,735,158 participants, marking its most successful edition yet. The ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

Resistance bands are a versatile fitness tool for building strength, improving mobility, and enhancing workouts. Learn how to ...

If the winter arc challenge has lost its appeal – exercise? Outside? In this weather? – then you might be more inclined to ...

That’s when I decided to try the 75 Hard challenge ... at least 30 minutes of exercise in before work was a game changer for me. Tackling two 45-minute workouts after a full day of work ...

In the wake of completing her master's degree in clinical mental health counseling, Taryn Burke found herself confronting an ...

You already know walking is a great way to stay active. But sometimes, it's hard to get those steps in outdoors. That's where ...

a two-day fitness programming fit for experienced gym-goers and people newer to working out, said co-organiser Brendan McQuillian. “On the Saturday we are running an in-gym challenge focused on ...

With each passing year, staying in shape, is an ever-growing challenge, particularly during ... It's advised everyone be open to a fun, fitness, exercise, starting out with a small, realistic ...

The hugely talented photographer, died in the early hours of yesterday at her home in Harrogate ... of lugging a heavy bag around each day. Then came bloating, and it was then that her mother ...

Virtual reality has been close to mainstream adoption for decades, yet it remains a niche technology. While promising ...