For those looking to stay active and energetic throughout the day, Sadhguru has a solution. He recommends a 30 per cent diet challenge that ... do you keep yourself healthy, but you can also ...

In this 30-day anti-inflammatory meal plan for healthy aging, we map out a week of protein-rich anti-inflammatory meals and snacks. Continue reading Daily Totals: 1,777 calories, 70g fat ...

The best way to eat healthy foods is to think about what you need to add to your diet instead of restricting yourself, she says. Exactly how many calories you should get per day depends on your ...

For this reason, creating your own food rules can be a powerful way to help make healthy ... a hard day, a long meeting or at every birthday or life challenge. This means we are all eating a ...

it's no wonder Americans are getting double or triple the amound of sodium they need each day. Healthy eating doesn't start in your kitchen. It begins when you wheel your card down the aisles of ...