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The 30-Day Shred Diet Plan to Shape Your Fitness And Physique
What Is the 30-Day Shred Diet Plan? Created by fitness guru and celebrity fitness trainer Jillian Michaels, the 30-Day shred diet plan is a comprehensive high-intensity interval training program ...
4 Floor Ab Workouts To Slim Your Waist in 30 Days
From yoga to Pilates, a fitness expert outlines the best floor ab workouts to slim your waist in 30 days and why they're ...
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The Best 30-Day Standing Workout for Weight Loss
Foundation Building Day 1, 3, 5: 30 minutes of standing cardio (marching in place, high knees, butt kicks) Day 2, 4, 6: 20 ...
Ditch the gym — this 30-minute functional fitness workout can boost full-body strength and muscle at home
Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...
The 30-Day ‘Body Recomposition’ Workout to Get Lean and Build Muscle
When aiming for a particular physique goal, you might feel torn between losing weight and gaining muscle. The good news? You ...