I tried the NexGym app and its 15-Day Fitness Routine course. Here's how it went ... At the same time, the option to adjust ...

A fitness influencer shared a quick 30-minute workout plan which helped her lose postpartum weight. Check out her 10-week transformation.

After a long, demanding day, this quick 15-minute workout will leave you feeling energized, stronger, and less stressed. It’s ...

NexGym is not part of the console's free-to-play starter pack, so a Play Pass subscription is required. Most Nex Playground apps are meant for all ages, but this is for ages 12 and up. NexGym doesn't ...

Then, keep scrolling for how to structure your own push day routine (an how often to do it), pro tips for continuing to ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

In today’s fast-paced world, staying fit and healthy often feels daunting. Many struggle to find effective workout regimes ...

While there are general exercise and nutrition guidelines for everyone, your genetics will determine how much you need to ...

And with Google searches for "Is 30 minutes of exercise a day enough?" spiking, it seems that many of you aren't sure about ...

From yoga to Pilates, a fitness expert outlines the best floor ab workouts to slim your waist in 30 days and why they're ...

Anytime Fitness Asia, part of Inspire Brands Asia (IBA), strengthens its leadership in the fitness franchise industry with the announcement of an aggressive 30-club expansion plan for Thailand. This ...