After a long, demanding day, this quick 15-minute workout will leave you feeling energized, stronger, and less stressed. It’s ...

When it comes to the best for Android users, Samsung and its Galaxy Watch series maintain that it is head and shoulders above ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

From yoga to Pilates, a fitness expert outlines the best floor ab workouts to slim your waist in 30 days and why they're ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

Lagos is buzzing with anticipation as the STRONG NATION FITNESS HANGOUT 2.0 prepares to take center stage this Saturday, ...

Take a step towards fitness with this 20 minute full body workout, designed to help you lose weight, build muscle and boost ...

The purpose of this exemption is to recognize that some sailors who do not meet the BCA standard are still able to maintain ...

You already know walking is a great way to stay active. But sometimes, it's hard to get those steps in outdoors. That's where ...

People tend to fall off their fitness routines between Thanksgiving and New Year's Day, but there are ways to slip exercise ...

Smriti Mandhana has joined the Strikers. In a new social media post the team celebrates the arrival of the star cricketer.

Three participants from the recently-concluded MSS Ultra ocean swimming competition in Mumbai tell us their training secrets ...