What Is the 30-Day Shred Diet Plan? Created by fitness guru and celebrity fitness trainer Jillian Michaels, the 30-Day shred diet plan is a comprehensive high-intensity interval training program ...

A personal trainer outlines how to perform his top-recommended, 30-day standing workout to sculpt ripped abs in record time.

A fitness influencer shared a quick 30-minute workout plan which helped her lose postpartum weight. Check out her 10-week transformation.