From outdoor obstacle courses to indoor functional workouts, these are the events to sign up to when Hyrox sells out ...

5 Fitness Habits Mark Wahlberg Follows to Stay Jacked at 50+ originally appeared on Men's Fitness.

Curious about the Unlock Your Glutes program? Get the facts, pros and cons, and real user feedback in this honest Unlock Your ...

However, if you gradually increase the weight of your kettlebell or your reps each week, you may see an increase in muscle ...

TikTok users are doing 100 kettlebell swings a day for 30 days to burn fat and sculpt their bodies. Here's what the challenge does to your body, per trainers.

Testing home gym equipment is part of my job as a fitness writer and personal trainer, but many of the viral gadgets fall short of expectations and in my honest opinion aren’t worth the money. That ...

CONTRIBUTOR’S VIEW – Dean Collins: Each new day offers a new challenge to seize each new opportunity Published 9:15 am Thursday, June 19, 2025 By FROM STAFF REPORTS ...

"Follow the advice of your medical professional regarding participation and levels," reads the sign-up page, in part. All participants who report their progress will receive an Onekama 30-Day ...

A fitness journey is a physical, personal undertaking, and smartphone apps can be a huge help in achieving your goals. Here are the apps I think are actually useful as a regular old gym-goer.

Bio-K+, a pioneer in probiotic science and trusted leader in gut health for 30 years, proudly announces the launch of its 30-Day Gut Challenge in celebration of the brand's 30th anniversary. This ...

The daily, natural testosterone supplement is designed to improve sex drive, energy levels, focus and even help build muscle. According to reports, one-in-three men over 30 experience a noticeable ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized.