So you fell off the fitness wagon. It's OK! You just need to find a little motivation to get going, and this 30-day challenge is just the thing to encourage you to move every single day.

Looking for fitness challenge ideas to re-vamp your workout routine? Check out this 28-day challenge that will help you establish healthy exercise habits. ... Day 20: Do 20-30 minutes of stairs.

Try these 30-day fitness challenges while you've got a little extra time on your hands. Here are the ones to know to get you moving. Photo: Getty/Carlina Teteris.

Most workout studios now offer some sort of intensive fitness challenge, asking you to commit to a short-term goal like doing yoga or CrossFit every day for a month. There’s still some debate ...

The 30-day fitness challenge has been around since the dawn of the Internet age, but there’s still no consensus as to whether or not it’s an effective training tool.

Add some fire to your month with this 30-day plank challenge, designed to strengthen your core — and put your upper body to work too.

A 30-day challenge is a commonly used protocol in the health and fitness world, inviting you to commit to a period in which you will either do or not make a particular action.

How to Participate in the 30-Day Fitness Challenge Subscribe * indicates required. Email Address * First Name . Last Name .