You've seen the 30-day squat challenges, but do they work? The what, why and how of squats
or a popular 10-minutes-of-yoga-a-day-for-30-days challenge, fitness influencers keep pushing new workout ideas − usually contained within month-long windows. Among the most popular challenges ...
Stylist2 年
30-day water gallon challenge: should you try the TikTok trend?
TikTok has been responsible for many of the health and fitness trends we jump on. But taking the crown for the most popular trend is the ‘30 day gallon challenge’, with a third of British ...