I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

Oklahoma City-based content creator Joshua Allard embarked on a challenge as extreme as it was unusual: eating 150 eggs in ...

In today’s fast-paced world, maintaining a healthy weight can be a daunting challenge. With numerous products flooding the market, finding a reliable and effective weight management solution is ...

These 4 bodyweight moves target belly fat better than cardio. No gym required—just 30 minutes to melt stubborn fat fast.

You'll want to opt for grass-fed or organic, since processed meats, like bacon, aren't allowed. But if organic isn’t in your budget, choose leaner cuts of conventionally raised meat, suggests ...

Discover how a simple 30-minute daily walking routine can dramatically lower blood pressure and transform your cardiovascular ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

While losing weight is neither easy nor quick – there are a lot of factors you need to take care of. From exercise to the right kind of diet – weight loss is achieved with a lot of hard work. Udita ...

Many yoga practitioners believe that regular asana practice can facilitate weight loss. Lounge spoke to experts who argue that it shouldn't be seen as a standalone solution to lose the pounds ...

TikTok users are doing 100 kettlebell swings a day for 30 days to burn fat and sculpt their bodies. Here's what the challenge does to your body, per trainers.