Maintaining a healthy weight has become an increasingly difficult challenge for many people in today's fast-paced worl ...

You already know walking is a great way to stay active. But sometimes, it's hard to get those steps in outdoors. That's where ...

What happens when you eat nothing but meat for 30 days? This is what a TikTok user decided to find out by committing to a ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of active recovery. Nikita shared her before-and-after weight loss pictures.

A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

Keen to try a walking challenge? One WH staffer tried walking ... So, how many steps should we do a day to lose weight? Here's everything you need to know. Science backs up the claims, too.

Past contestants will tell you that they lost more weight when they attended the weight loss challenge events. Plus, they have a lot of fun connecting and getting to know other like-minded ...

If your goal is to lose 5 kg in 30 days, a well-structured Indian diet plan can be your best ally. Indian cuisine is rich in wholesome ingredients and flavors that can be tweaked to fit a weight ...

Do you want to know how late-night eating affects weight loss? We explain how eating before bed may impact your body ...