Eighty-three percent of the participants at the eighth edition of the Dubai Fitness Challenge (DFC ... commit to 30 minutes of daily exercise for 30 days. A major highlight of DFC 2024 was ...

(You too?) When I had the opportunity to take on the Women's Health 28-Day Workout Challenge (which can all be done from home with bodyweight and a set of dumbbells) before anyone else, it sounded ...

Dubai Fitness Challenge (DFC) starts tomorrow with an epic first week planned, full of fun, fitness and community experiences for all. A free, 30-day health and fitness activation like no other ...

and communities together as they commit to 30 minutes of exercise for 30 consecutive days. Featuring flagship events, Dubai Run, Dubai Ride and Dubai Stand Up Paddle, this year’s Challenge runs from ...

I decided to take things one step further and added a two-minute exercise to each daily habit for 30 days. In this article, I share all the details of this four-week challenge, including the results ...

Here’re new ways to complete your 30 minutes of physical activity daily for 30 days As the eighth edition of the Dubai Fitness Challenge (DFC) kicks off, it’s the ideal time to get moving with ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, has returned to Dubai for its eighth edition – and it’s free. The event encourages residents to take up 30 minutes of exercise for 30 ...

The Dubai Fitness Challenge has been keeping us all on our toes for the last few weeks as we’ve tried to keep active. Encouraging all of Dubai to manage 30 minutes of exercise every day for 30 days, ...

"The 12 Days of Fitness is more than a challenge –it's a celebration of the workouts our members rated highest this year, a reflection of their feedback and a thank-you to the incredible ...

United Arab Emirates – Dubai Fitness Challenge (DFC) is powering into week two, with a diverse calendar full of FREE events, classes, challenges and activities to help you achieve your 30 x 30 – 30 ...

That’s when I decided to try the 75 Hard challenge ... at least 30 minutes of exercise in before work was a game changer for me. Tackling two 45-minute workouts after a full day of work ...