By the end of the Women's Health 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely ...

Here's how the five 30 day challenges that I did this last year changed my body...Thank you all so much for 100,000 and for ...

A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

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A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

"My '3for31 Challenge' is a community-driven initiative designed to help people build consistent movement habits," Arzón, ...

(You too?) When I had the opportunity to take on the Women's Health 28-Day Workout Challenge (which can all be done from home with bodyweight and a set of dumbbells) before anyone else, it sounded ...

The Dubai Fitness Challenge 2024 concluded with a record 2,735,158 participants, marking its most successful edition yet. The ...

Eighty-three percent of the participants at the eighth edition of the Dubai Fitness Challenge (DFC) experience better sleep ...