We took on the ultimate fitness challenge: 200 push-ups a day for 30 days. But what were the results? Watch as three guys ...

A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

Held from October 26 to November 4, 2024, the challenge has concluded ... The goal was simple: commit to 30 minutes of daily exercise for 30 days. A major highlight of DFC 2024 was the extensive ...

Dubai, United Arab Emirates, 20 November 2024 – Repetition is the secret to building lasting habits, and 30 days of doing something every day can be enough to make that habit stick long-term. That’s ...

The eighth edition of Dubai Fitness Challenge (DFC) concluded in record-breaking fashion, with 2,735,158 participants – a 14 ...

(You too?) When I had the opportunity to take on the Women's Health 28-Day Workout Challenge (which can all be done from home with bodyweight and a set of dumbbells) before anyone else, it sounded ...

The Dubai Fitness Challenge 2024 concluded with a record 2,735,158 participants, marking its most successful edition yet. The ...

Taryn Burke is a personal trainer and mental health counselor. Here, she shares her experience completing 75 Hard, the ...

I decided to take things one step further and added a two-minute exercise to each daily habit for 30 days. In this article, I share all the details of this four-week challenge, including the results ...

Dubai Fitness Challenge (DFC) starts tomorrow with an epic first week planned, full of fun, fitness and community experiences for all. A free, 30-day health and fitness activation like no other ...