We took on the ultimate fitness challenge: 200 push-ups a day for 30 days. But what were the results? Watch as three guys ...

A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

Held from October 26 to November 4, 2024, the challenge has concluded ... The goal was simple: commit to 30 minutes of daily exercise for 30 days. A major highlight of DFC 2024 was the extensive ...

The eighth edition of Dubai Fitness Challenge (DFC) concluded in record-breaking fashion, with 2,735,158 participants – a 14 ...

The Dubai Fitness Challenge 2024 concluded with a record 2,735,158 participants, marking its most successful edition yet. The ...

Taryn Burke is a personal trainer and mental health counselor. Here, she shares her experience completing 75 Hard, the ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

The discipline required to follow through with 75 days of this challenge bled into every ... I’m an early riser, so getting at least 30 minutes of exercise in before work was a game changer ...

Resistance bands are a versatile fitness tool for building strength, improving mobility, and enhancing workouts. Learn how to ...

In the wake of completing her master's degree in clinical mental health counseling, Taryn Burke found herself confronting an ...

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with ...