Congratulations on deciding to participate in 30 days of JavaScript programming challenge. In this challenge, you will learn everything you need to be a JavaScript programmer, and in general, the ...

By taking on the Walk 30 Miles Challenge, you're supporting the research that helps beat it. £70 could fund a clinical research grant for one day, funding doctors and nurses to find new ways to beat ...

Challenges of Following the Mediterranean Diet I understand that there are challenges to following the Mediterranean diet, some of which I encountered. My first challenge was time. Now ...

Adopting specific strategies can help with weight loss during winter ... essential nutrients and keep you energised throughout the day. During winter, exposure to sunlight helps regulate your ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of active recovery. Nikita shared her before-and-after weight loss pictures.

If your goal is to lose 5 kg in 30 days, a well-structured Indian diet plan can be your best ally. Indian cuisine is rich in wholesome ingredients and flavors that can be tweaked to fit a weight ...

(You too?) When I had the opportunity to take on the Women's Health 28-Day Workout Challenge (which can all be done from home with bodyweight and a set of dumbbells) before anyone else, it sounded ...