By taking on the Walk 30 Miles Challenge, you're supporting the research that helps beat it. £70 could fund a clinical research grant for one day, funding doctors and nurses to find new ways to beat ...

Adopting specific strategies can help with weight loss during winter ... essential nutrients and keep you energised throughout the day. During winter, exposure to sunlight helps regulate your ...

High-intensity interval training (HIIT) involves short bursts of intense cardiovascular exercise with brief rest periods. Exercises like burpees, high knees, mountain climbers, and jump squats rev up ...

If your goal is to lose 5 kg in 30 days, a well-structured Indian diet plan can be your best ally. Indian cuisine is rich in wholesome ingredients and flavors that can be tweaked to fit a weight ...

The “Home Improvement” alum, 68, followed a strict diet alongside his wife of almost 40 years, Tudi Roche, which led to him lose 30 pounds ... “I called Jonathan one day and said ...

Balance and consistency were key in my weight loss journey.” Dhruv shared a picture of a fruit bowl that he consumed every day. Fruits are an excellent way of adding the necessary nutrients and ...

at 5.30 pm, and have fruits (pomegranate) at 6 pm." Apart from following this diet, she also does 'one-hour strength training' and walks some 20K plus steps a day to stay fit. If you're looking to ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

On occasion, he’s known to have two Big Macs and a milkshake for dinner. Trump is also famous for consuming 12 Diet Cokes a day and snacking on Doritos, while avoiding food from freshly opened ...

ifurnish is helping to spread holiday cheer with its inaugural Gingerbread Challenge for the entire family during Frisco Wassail Days from Nov. 30-Dec. 8. Participants are asked to use their ...